Is Gluten Free Granola Bars Cookies and Creme Dairy Free?

Ingredients

Pure Gluten Free Oats, Agave Syrup, Brown Rice Syrup, Brown Rice Crisps, Sunflower Oil, Vanilla Chips (Cocoa Butter, Cane Sugar, Tapioca Starch, Rice Syrup Solids, Rice Maltodextrin, Vanilla Extract), Oat Flour, Cane Sugar, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cocoa Powder (Processed With Alkali), Palm Fruit Oil, Natural Flavour, Salt, Vegetable Extracts (Spinach, Brocoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Ground Chia Seeds, Agar, Baking Powder, Organic, Sustainable

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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