Is Gluten Free Granola Bars Cookies and Creme Gluten Free?

Ingredients

Pure Gluten Free Oats, Agave Syrup, Brown Rice Syrup, Brown Rice Crisps, Sunflower Oil, Vanilla Chips (Cocoa Butter, Cane Sugar, Tapioca Starch, Rice Syrup Solids, Rice Maltodextrin, Vanilla Extract), Oat Flour, Cane Sugar, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cocoa Powder (Processed With Alkali), Palm Fruit Oil, Natural Flavour, Salt, Vegetable Extracts (Spinach, Brocoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Ground Chia Seeds, Agar, Baking Powder, Organic, Sustainable

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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