Is GLUTEN FREE GREEK PIZZA Vegan?
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Ingredients
GLUTEN FREE CRUST (WATER, RICE FLOUR, POTATO STARCH, OLIVE OIL, HONEY, TAPIOCA FLOUR, YEAST SALT), MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), FETA CHEESE (PASTEURIZED COW'S MILK, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE), SPINACH, GARLIC, EXTRA VIRGIN OLIVE OIL, PARSLEY, BASIL, OREGANO, SALT, BLACK PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.