No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gluten Free Hot Dog Bun Original - 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The gluten free hot dog bun original 8 oz is a part of a combo that includes four hot dog rolls and four hamburger rolls. The hamburger rolls are made with sourdough, ancient grains, and fortified with vitamins and minerals. They are never frozen, gluten free, made without wheat, lactose free, GMOs free, and preservative free. While people think the hot dog bun is not tasty, no information is provided about the taste of the gluten free hot dog bun specifically.

Ingredients

FILTERED WATER, RICE FLOUR, TAPIOCA STARCH PALM FRUIT OIL, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE CONCENTRATE BAMBOO FIBER, YEAST, MODIFIED CELLULOSE, INVERT SUGAR (FROM CANE), TAPIOCA SYRUP, EGG WHITE, SALT, GUAR GUM, ORANGE CITRUS FIBER, CALCIUM PHOSPHATE, BAKING POWDER, (GLUCONO DELTA LACTONE, CALCIUM CARBONATE, MAGNESIUM CARBONATE), DOUGH CONDITIONER (CALCIUM SULFATE, ENZYME), ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON FOLIC ACID,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Gluten Free Hot Dog Bun Original - 8 Oz | Spoonful