Is GLUTEN FREE! JALAPENO CHEESE PUFFS, JALAPENO CHEESE Low FODMAP?
Description
Spicy, savory flavor with a light, airy crunch; commonly enjoyed as a casual snack, party appetizer, or paired with dips. Customer reviews frequently note bold heat and satisfying crispness, report occasional uneven seasoning and variable heat between batches, and mention convenient packaging that preserves freshness and reliable portion sizing overall.
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Description
Spicy, savory flavor with a light, airy crunch; commonly enjoyed as a casual snack, party appetizer, or paired with dips. Customer reviews frequently note bold heat and satisfying crispness, report occasional uneven seasoning and variable heat between batches, and mention convenient packaging that preserves freshness and reliable portion sizing overall.
Ingredients
Yellow Cornmeal, Expeller Pressed High Oleic (Sunflower, Safflower And/Or Canola) Oil, Cheddar Cheese [Pasteurized Milk {Rbgh/Rbst-Free} Salt, Annatto Extract (For Color), Cheese Cultures {Rbgh/Rbst-Free} Enzymes], Whey (Milk [Rbgh/Rbst-Free]) Buttermilk (Rbgh/Rbst-Free), Salt, Butter (Rbgh/Rbst-Free), Soybean Oil, Bell Pepper Powder, Blue Cheese (Pasteurized Milk [Rbgh/Rbst-Free], Salt, Cheese Cultures [Rbgh/Rbst-Free], Enzymes), Onion Powder, Jalapeno Powder, Garlic Powder, Lactic Acid, Annatto And Paprika Extracts (For Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.