Yes! The manufacturer claims that this product is gluten free.

Is Gluten Free Maseca Instant Masa Corn Flour Gluten Free?

Yes! The manufacturer claims that this product is gluten free.
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Description

Offers a mild, slightly sweet flavor and a fine, powdery texture that transforms into a smooth, pliable dough yielding soft, tender tortillas and tamales. Commonly used for homemade tortillas, tamales, pupusas and empanadas; reviewers frequently note reliable mixing, consistent dough texture and authentic-sounding finished products across different batch sizes regularly.

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Ingredients

Calcium, Iron, Potassium, Folate, Corn Treated With Hydrated Lime, Folic Acid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Reviews

Rating
5.0(1 review)

If corn tortilla chips are low FODMAP, this is

This and the other Maseca masas are tagged as "unknown" whether they're low FODMAP or not because I'm guessing whoever decided it must not know what "corn heated with hydrated lime" (the *only* ingredient) is. That's just the technical definition of "corn masa flour" which is the top ingredient in each of the dozens of corn tortilla and corn tortilla chip products that did get approved as low FODMAP-- so this and the white and tamal Masecas should be too.

pantry stapletastygood value
alisonasJul 27, 2022

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
BakingCookingMeal Prep
Gluten Free? Gluten Free Maseca Instant Masa Corn Flour | Spoonful