Is Gluten Free Maseca Instant Masa Corn Flour Dairy Free?
Description
Offers a mild, slightly sweet flavor and a fine, powdery texture that transforms into a smooth, pliable dough yielding soft, tender tortillas and tamales. Commonly used for homemade tortillas, tamales, pupusas and empanadas; reviewers frequently note reliable mixing, consistent dough texture and authentic-sounding finished products across different batch sizes regularly.
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Description
Offers a mild, slightly sweet flavor and a fine, powdery texture that transforms into a smooth, pliable dough yielding soft, tender tortillas and tamales. Commonly used for homemade tortillas, tamales, pupusas and empanadas; reviewers frequently note reliable mixing, consistent dough texture and authentic-sounding finished products across different batch sizes regularly.
Ingredients
Calcium, Iron, Potassium, Folate, Corn Treated With Hydrated Lime, Folic Acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
Reviews
If corn tortilla chips are low FODMAP, this is
This and the other Maseca masas are tagged as "unknown" whether they're low FODMAP or not because I'm guessing whoever decided it must not know what "corn heated with hydrated lime" (the *only* ingredient) is. That's just the technical definition of "corn masa flour" which is the top ingredient in each of the dozens of corn tortilla and corn tortilla chip products that did get approved as low FODMAP-- so this and the white and tamal Masecas should be too.