Is Gluten Free Meal Co. Malaysian-style Satay Chicken With Fluffed Rice 300g Vegan?

Ingredients

Rice, White Rice, Water, Canola Oil, Satay Sauce, Water, Peanuts, Sugar, Peanut Paste, Coconut Milk Powder (Milk), Tomato Paste, Curry Paste (Crustacea), Salt, Canola Oil, Thickener , Onion Powder, Garlic Puree, Herbs & Spices (Chilli), Colour (150D)), Chicken, Vegetable Mix, Green Beans, Red Capsicum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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