Is Gluten Free Mini Cookies Tuxedo Vegetarian?
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Ingredients
GLUTEN FREE FLOUR BLEND (OAT FLOUR, RICE FLOUR, CASSAVA FLOUR, ALMOND FLOUR), PALM OIL*, WHITE DROPS (SUGAR, PALM KERNEL AND OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN), BROWN SUGAR, CANE SUGAR, COCOA POWDER, VANILLA EXTRACT, BAKING SODA, NATURAL CHOCOLATE FLAVOR, SEA SALT, XANTHAN GUM
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.