Is Gluten Free Mint Oreos Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Description

Oreo chocolate sandwich cookies, made by Nabisco, are known for their rich creme filling sandwiched between chocolate wafers. These cookies are popular for their dunkability and are often considered milk's favorite cookie. Oreo cookie snack packs offer convenience, making them great for snacking, sharing, and traveling. People appreciate the freshness and great taste of Oreos, making them a beloved treat. With their convenient packaging and delicious flavor, Oreos have become a go-to snack for many.

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Why it's not soy free

soy lecithin
soy
soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Sugar, palm oil, white rice flour, tapioca starch, soybean and/or canola oil, whole oat flour, cornstarch, cocoa (processed with alkali), invert sugar, soy lecithin, baking soda, salt, xanthan gum, chocolate, peppermint oil, Yellow 5 Lake, Blue 1 Lake, artificial flavor. Says GLUTEN FREE. Right on product

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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