Is GLUTEN FREE MOZZARELLA STICKS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
black pepper
garlic powder
nonfat dry milk
pasteurized milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREAD CRUMBS (WHITE RICE FLOUR, BROWN RICE FLOUR, CORNSTARCH, TAPIOCA FLOUR, NONFAT DRY MILK, BROWN SUGAR, CANOLA OIL, EGGS, POTATO FLOUR, YEAST, GUAR GUM, SALT) EGGS, CORNSTARCH, GARLIC POWDER, ONION POWDER, SALT, BLACK PEPPER.

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