Is Gluten Free Muffins Blueberry Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

cultured lowfat milk
grade a cultured cream
buttermilk
sour cream

cultured lowfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Flour Blend (White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Corn Starch, Enzymes), Canola Oil, Cane Sugar, Eggs (Whole Eggs, Citric Acid [added to preserve color]), Blueberries, Sour Cream (Grade A Cultured Cream), Buttermilk (Cultured Lowfat Milk,

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