Is Gluten Free Muffins Blueberry Nightshade Free?
Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Flour Blend (White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Corn Starch, Enzymes), Canola Oil, Cane Sugar, Eggs (Whole Eggs, Citric Acid [added to preserve color]), Blueberries, Sour Cream (Grade A Cultured Cream), Buttermilk (Cultured Lowfat Milk,
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Often paired with Nightshade Free
Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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