Is GLUTEN FREE MULTIGRAIN CHIPS Vegetarian?
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Ingredients
VAN'S GLUTEN FREE WHOLE GRAIN BLEND (BROWN RICE FLOUR, OATS, MILLET, QUINOA AND AMARANTH), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, NACHO CHEESE SEASONING (WHEY POWDER, SALT, BUTTERMILK POWDER, ONION POWDER, TOMATO POWDER, SUGAR, GARLIC POWDER, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES, ANNATTO], SPICE, NONFAT DRY MILK, CITRIC ACID, CLARIFIED BUTTER, NATURAL FLAVOR, PAPRIKA EXTRACT AND TURMERIC [FOR COLOR]), POTATO FLAKES (POTATOES), BROWN SUGAR, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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