Is Gluten Free Nation Carrot Cake Cupcakes Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
buttermilk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sorghum Flour, Potato Starch, Tapioca Flour, Sugar, Carrots, Pineapple, Buttermilk, Canola Oil, Eggs, Coconut, Baking Soda, Vanilla Extract, Cinnamon, Xanthan Gum, Salt, Artificial Coloring

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