Is Gluten Free Oatmeal White Chocolate Chip Crazy Cookie Mix GERD Friendly?
Why it's not GERD friendly
- white chocolate chips
- nonfat milk
white chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Quick Oats, White Rice Flour, Potato Starch, Tapioca Flour, Craisins, White Chocolate Chips (Sugar, Nonfat Milk, Vegetable Oil (Palm Kernel & Soybean)), Brown Sugar, Salt, Xanthan Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Gluten Free Oatmeal White Chocolate Chip Crazy Cookie Mix is available at 1 retailer
About this product
Cookie · Powder, Pouch


