Is Gluten free pretzel sticks Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Description

Thin stick-shaped snack offers a crisp, toasted flavor with a firm, snap-when-broken texture. Commonly eaten alone for quick snacking, paired with dips, or used as a crunchy garnish for soups and salads. Reviewers praise consistent crunch and portability but note occasional breakage, uneven salt, and staleness reported in some packages.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Dextrose, Cellulose Gum, Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Salt, Citric Acid, Yeast, Soy Lecithin, Sodium Hydroxide

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