Is Gluten Free Pumpkin Pancake Mix Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
buttermilk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: RICE FLOUR, POTATO STARCH, CANE SUGAR, TAPIOCA STARCH, BUTTERMILK, PUMPKIN FLAKES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES (MOLASSES, MALTODEXTRIN), SEA SALT, EXPELLER PRESSED CANOLA OIL, GROUND CINNAMON, NATURAL VANILLA FLAVOR, XANTHAN GUM, GROUND GINGER, GROUND ALLSPICE, GROUND CLOVES. CONTAINS: MILK. MAY CONTAIN TRACES OF EGG, SOY, COCONUT, PECANS, ALMONDS, SESAME.

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