Is Gluten Free Raspberry & White Chocolate Vegan?
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Ingredients
Maize Starch, Modified Starch, Rice Flour, Raising Agents (450 & 500), Soy Flour, Sugar, Margarine Vegetable Oil, Water, Milk Solids, Salt, Soy Lecithin, Flavour, Citric Acid, Carotenes, Vitamins A & D, Butter, White Chocolate Sugar, Vegetable Fat, Milk Solid, Polyglycerol Polyricinoleate, Sorbitan Tristearate, Egg, Raspberry Sugar, Glucose, Liquid Syrup, Invert Sugar, Water Acid, Colour, Flavours, Glycerine, Milk Powder, Ethanol, Tragacanth, Xanthan Gum, Colours 102, Potassium Sorbate, Raising Agent, Emulsifier
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.