Is Gluten Free Raspberry & White Chocolate Vegetarian?
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Ingredients
Maize Starch, Modified Starch, Rice Flour, Raising Agents (450 & 500), Soy Flour, Sugar, Margarine Vegetable Oil, Water, Milk Solids, Salt, Soy Lecithin, Flavour, Citric Acid, Carotenes, Vitamins A & D, Butter, White Chocolate Sugar, Vegetable Fat, Milk Solid, Polyglycerol Polyricinoleate, Sorbitan Tristearate, Egg, Raspberry Sugar, Glucose, Liquid Syrup, Invert Sugar, Water Acid, Colour, Flavours, Glycerine, Milk Powder, Ethanol, Tragacanth, Xanthan Gum, Colours 102, Potassium Sorbate, Raising Agent, Emulsifier
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.