Is GLUTEN FREE ROASTED VEGETABLE CAULIFLOWER CRUST PIZZA, ROASTED VEGETABLE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, slightly smoky flavor with roasted notes; a crisp yet tender crust and a chewier interior. Commonly served for quick weeknight dinners, casual gatherings, or reheated lunches. Reviewers note improved texture when baked rather than microwaved, occasional uneven topping distribution, consistent portion size, and generally convenient, satisfying reheats and versatile.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

roasted red onion
garlic
dehydrated onion
garlic powder
cauliflower
roasted red bell peppers
roasted yellow bell peppers
tomato paste

roasted red onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Crust (Cauliflower, Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Tapioca Starch, Water, Egg White, Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Italian Seasoning, Xanthan Gum), Sauce (Water, Tomato Paste, Seasoning (Sugar, Salt, Dehydrated Onion And Garlic, Spices), Salt), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Natamycin (To Inhibit Mold)), Roasted Yellow Bell Peppers, Roasted Red Bell Peppers, Broccoli, Roasted Red Onion, Parmesan And Romano Cheese Blend (Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes)), Oregano

Check GLUTEN FREE ROASTED VEGETABLE CAULIFLOWER CRUST PIZZA, ROASTED VEGETABLE against your own diets in the app.

Take it with you

Scan to open GLUTEN FREE ROASTED VEGETABLE CAULIFLOWER CRUST PIZZA, ROASTED VEGETABLE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens GLUTEN FREE ROASTED VEGETABLE CAULIFLOWER CRUST PIZZA, ROASTED VEGETABLE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.