Is Gluten free sea salt flavoured corn and rice crackers, Good Thins Low FODMAP?
Description
Light, crisp corn and rice crackers seasoned with sea salt offer a clean, mildly salty flavor and delicate crunch. Commonly used for solo snacking or paired with dips, spreads, and cheeses, reviewers praise consistent texture and flavor while noting occasional breakage in the bag and uneven salt distribution across batches.
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Description
Light, crisp corn and rice crackers seasoned with sea salt offer a clean, mildly salty flavor and delicate crunch. Commonly used for solo snacking or paired with dips, spreads, and cheeses, reviewers praise consistent texture and flavor while noting occasional breakage in the bag and uneven salt distribution across batches.
Ingredients
CORN FLOUR, RICE FLOUR, VEGETABLE OIL, SEA SALT. MAY CONTAIN TREENUTS, SESAME, SOY, MUSTARD.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.