Is Gluten Free Sourdough Bread Vegan?

This product may or may not be vegan as it lists 5 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

glycerol
humectant
diacetyl tartaric acid esters of mono
diglycerides of fatty acids
+1 more

glycerol

Dietitian note

Glyceride (also called e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Sourdough (49%) [Water, Rice Flour, Maize Starch, Buckwheat Flour, Salt, Culture Starter, Water, Potato Starch, Inulin, Maize Starch, Sunflower Oil, Rice Protein, Sugar, Yeast, Thickeners (Xanthan Gum, Guar Gum), Olive Oil (1.8%), Glucose-Fructose Syrup, Emulsifier: Sunflower Lecithin, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Humectant (Glycerol), Salt.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.