Is Gluten free southern fried goujans Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato protein
pepper
chilli
potato starch

potato protein

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

chicken breast fillet (65%), rice flour, water, gram flour, rapeseed oil, potato starch, rice starch, salt, maize starch, spices and spice extracts (pepper, chilli, onion), cracked black pepper, stabiliser: diphosphates, triphosphates, maize flour, potato protein, sugar, yeast extract, citrus fibre, dextrose, emulsifier: xanthan gum%3, antioxidant: citric acid,

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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