Is Gluten-Free Spinach and Cheese Tortelloni Dairy Free?

Ingredients

Dough: Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Flax Seed, Xanthan Gum, Salt, Glucono delta lactone (leavening), Onion Flakes. Filling: Ricotta Cheese (pasteurized whey, cream, milk, vinegar, salt), Mozzarella Cheese (pasteurized milk, cheese cultures, salt, enzymes), Parmesan Cheese (pasteurized milk, cheese cultures, salt, enzymes), Olive Oil, Potato Flakes, Garlic Powder, Black Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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