Is Gluten-Free Spinach and Cheese Tortelloni Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flakes
potato starch

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dough: Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Flax Seed, Xanthan Gum, Salt, Glucono delta-lactone, Spinach Flakes. Filling: Ricotta Cheese (whey, whole milk, sweet cream, culture, vinegar, salt), Parmesan Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Mozzarella Cheese (pasteurized milk, cheese culture, salt, enzyme), Olive Oil, Potato Flakes, Spinach Flakes, Salt, Black Pepper.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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