Is GLUTEN FREE SWEET POTATO & HERB RAVIOLI, SWEET POTATO & HERB Vegetarian?
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Ingredients
Filling: Sweet Potato, Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Rice Crumb (Rice Flour, Xanthan Gum, Evaporated Cane Juice, Yeast, Sea Salt), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Parmesan Cheese (Pasteurized Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Salt, Spices. Pasta: Rice Flour, Water, Corn Flour, Egg, Potato Starch, Egg White, Tapioca Starch, Tara Gum, Gum Arabic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.