No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gluten Free Take & Bake Pepperoni Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Crust: Water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Fresh Yeast, Canola/olive Oil Blend, Shortening Flakes (Palm Oil, Butter Type Flavor (Seasoning (Refined Cottonseed Oil, Natural Flavor)), Soy Lecithin), Whey Powder, Sugar, Salt, Xanthan Gum, Calcium Sulfate (Added For Freshness), Low Moisture Part-skim Mozzarella Cheese: Cultured Pasteurized Part-skim Milk, Enzymes, Sauce: Crushed Tomatoes (Water, Concentrated Crushed Tomatoes), Tomato Puree (Water, Tomato Paste), Spices, Soybean Oil, Citric Acid, Garlic, Dehydrated Onion, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Toasted Onion Powder, Pepperoni: Pork And Beef, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Allergens: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gluten Free Take & Bake Pepperoni Pizza is available at 1 retailer

Hy-Vee

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyGarlicky
Texture
CrispyChewy
Commonly used for
Meal PrepSnacking