Is GLUTEN-FREE VEGAN PIZZA GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dairy free mozzarella style shredded cheese
black pepper
garlic
vine ripened tomatoes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GLUTEN FREE PIZZA CRUST (WATER, RICE FLOUR, TAPIOCO FLOUR, SOYBEAN OIL, SUGAR, POTATO FLOUR, YEAST, BACKING POWDER, SALT, PSYLLIUM HUSK, OREGANO, THYME, SAGE, MARJORAM, BASIL, ROSEMARY), DAIRY FREE MOZZARELLA STYLE SHREDDED CHEESE (FILTERED WATER, TOPIOCA AND/OR ARROWROOT FLOUR, NON-GMO EXPELLER PRESSED CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM, CITRIC ACID, TITANIUM DIOXIDE), PIZZA SAUCE (VINE RIPENED TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, GARLIC, SUGAR, BASIL, OREGANO, BLACK PEPPER, CITRIC ACID).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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