Is Gluten Free Vegan Dairy Free?

Ingredients

Sunflower Kernels, Rice Bran Straws (Rice Flour, Rice Brand, 100% Prune Concentrate), Rice Puffs (Rice Flour & Rice Bran, Organic Pepitas, Spray Free Almonds, Sesame Seeds, Organic Sultanas, Organic Apricots (Organic Apricots, Rice Flour), Macadamia Nuts, Organic Puffed Brown Rice, Organic Coconut Nectar, Organic Dried Pear & Apple, Organic Raisins, Organic Puffed Amaranth, Organic Puffed Millet, Cold Pressed Macadamia Oil, Inulin (Prebiotic - Chicory Root) 16100G)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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