Is Gluten Free Vegan Gluten Free?

Ingredients

Sunflower Kernels, Rice Bran Straws (Rice Flour, Rice Brand, 100% Prune Concentrate), Rice Puffs (Rice Flour & Rice Bran, Organic Pepitas, Spray Free Almonds, Sesame Seeds, Organic Sultanas, Organic Apricots (Organic Apricots, Rice Flour), Macadamia Nuts, Organic Puffed Brown Rice, Organic Coconut Nectar, Organic Dried Pear & Apple, Organic Raisins, Organic Puffed Amaranth, Organic Puffed Millet, Cold Pressed Macadamia Oil, Inulin (Prebiotic - Chicory Root) 16100G)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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