Is Gluten Free Vegan Low FODMAP?

Ingredients

Sunflower Kernels, Rice Bran Straws (Rice Flour, Rice Brand, 100% Prune Concentrate), Rice Puffs (Rice Flour & Rice Bran, Organic Pepitas, Spray Free Almonds, Sesame Seeds, Organic Sultanas, Organic Apricots (Organic Apricots, Rice Flour), Macadamia Nuts, Organic Puffed Brown Rice, Organic Coconut Nectar, Organic Dried Pear & Apple, Organic Raisins, Organic Puffed Amaranth, Organic Puffed Millet, Cold Pressed Macadamia Oil, Inulin (Prebiotic - Chicory Root) 16100G)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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