Is Gluten Free Vegetable Lasagna (Frozen) Gluten Free?

Ingredients

Vegan, Organic Rice Pasta (Water, Organic Rice Flour), Organic Tomato Puree, Organic Zucchini, Organic Spinach, Organic Onions, Filtered Water, Daiya Vegan Mozzarella-style Shreds (Filtered Water, Tapioca And/or Arrowroot Flours, Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Lactic Acid (Derived From Sugar), Titanitum Dioxide (A Naturally Occurring Mineral)), Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Extra Virgin Olive Oil, Organic Carrots, Basil, Sea Salt, Organic Garlic, Black Pepper And Spices, Contains Soy, Organic Verified By Qai

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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