Is Gluten Free Vegetable Lasagna (Frozen) Dairy Free?

Ingredients

Vegan, Organic Rice Pasta (Water, Organic Rice Flour), Organic Tomato Puree, Organic Zucchini, Organic Spinach, Organic Onions, Filtered Water, Daiya Vegan Mozzarella-style Shreds (Filtered Water, Tapioca And/or Arrowroot Flours, Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Lactic Acid (Derived From Sugar), Titanitum Dioxide (A Naturally Occurring Mineral)), Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Extra Virgin Olive Oil, Organic Carrots, Basil, Sea Salt, Organic Garlic, Black Pepper And Spices, Contains Soy, Organic Verified By Qai

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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