Is Gluten Free Vegetable Lasagna (Frozen) Vegan?

Ingredients

Vegan, Organic Rice Pasta (Water, Organic Rice Flour), Organic Tomato Puree, Organic Zucchini, Organic Spinach, Organic Onions, Filtered Water, Daiya Vegan Mozzarella-style Shreds (Filtered Water, Tapioca And/or Arrowroot Flours, Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Lactic Acid (Derived From Sugar), Titanitum Dioxide (A Naturally Occurring Mineral)), Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Extra Virgin Olive Oil, Organic Carrots, Basil, Sea Salt, Organic Garlic, Black Pepper And Spices, Contains Soy, Organic Verified By Qai

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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