Is Gluten Free Vegetable Lasagna (Frozen) Vegetarian?

Ingredients

Vegan, Organic Rice Pasta (Water, Organic Rice Flour), Organic Tomato Puree, Organic Zucchini, Organic Spinach, Organic Onions, Filtered Water, Daiya Vegan Mozzarella-style Shreds (Filtered Water, Tapioca And/or Arrowroot Flours, Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Lactic Acid (Derived From Sugar), Titanitum Dioxide (A Naturally Occurring Mineral)), Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Extra Virgin Olive Oil, Organic Carrots, Basil, Sea Salt, Organic Garlic, Black Pepper And Spices, Contains Soy, Organic Verified By Qai

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products