Is Glutenfreeda Certified Gluten Free Oats Instant Oatmeal Cranberry Cinnamon with Flax -- 8 Packets Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- ground flax
ground flax
Dietitian noteFlaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Oats, Brown Sugar, Cranberries, Sugar, Glycerin, Citric Acid, Sunflower/safflower Oil, Ground Flax, Cinnamon, Sea Salt, Processed In A Facility That Also Uses Tree Nuts, Milk, Eggs, Soy, Processed In A Facility That Also Uses Tree Nuts, Soy
Check Glutenfreeda Certified Gluten Free Oats Instant Oatmeal Cranberry Cinnamon with Flax -- 8 Packets against your own diets in the app.
Take it with you
Scan to open Glutenfreeda Certified Gluten Free Oats Instant Oatmeal Cranberry Cinnamon with Flax -- 8 Packets in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Quaker Old Fashioned Oats Instant Oats Hot Cereal , Old Fashioned Oatmeal
Quaker Old Fashioned Oats Instant Oats Hot Cereal , Old Fashioned Oatmeal
KIND, Healthy Grains, Granola Clusters, Gluten Free, Cinnamon Oat With Flax Seeds, 11 oz
Bob’s Red Mill Gluten Free Oatmeal Cup Classic With Flax-Chia, 1.81 oz (Case of 12)
Kodiak Cakes, Protein Packed Instant Oatmeal, Maple & Brown Sugar, 12g Protein, 6 Packets
Where to buy
Glutenfreeda Certified Gluten Free Oats Instant Oatmeal Cranberry Cinnamon with Flax -- 8 Packets is available at 2 retailers
About this product
Breakfast Item · Granule