Is GLUTENFREEDA, GLUTEN-FREE BURRITO, CHICKEN & CHEESE, CHICKEN & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic oil
garlic
garlic salt
onions
red bell pepper
gmo free corn
bell peppers
tomato concentrate
+4 more

garlic oil

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Gluten-Free Flour Tortilla (White Corn Masa Flour and a Trace of Lime, Water, Pregelatinized Rice Flour, Potato Flour, High Oleic Safflower Oil, Corn Starch, Xanthan Gum and Cultured Dextrose), Refried Beans (Beans, Water, Canola Oil, Salt), Rice, Salsa (Tomatoes, Tomato Juice (Water, Tomato Concentrate, Salt, Vitamin C), Onions, Bell Peppers, Peppers, Parsley, Garlic, Cilantro, Apple Cider Vinegar, Spices, Sea Salt, Herbs), Cooked Chicken, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), GMO Free Corn, Sour Cream (Grade A Cultured Cream (Milk), Enzyme), Red Bell Pepper, Garlic Salt (Garlic, Salt, Garlic Oil).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.