Is Glutenfreeda Oatmeal Variety Pack 8 Count - 11.2 Oz Vegan?
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Why it's a maybe for vegan
- glycerin
glycerin
Dietitian noteGlyceride (also called e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Maple Raisin With Flax: Gluten-free Oats, Brown Cane Sugar, Raisins (Raisins, Glycerin, Vegetable Oil (Canola Or Sunflower Oil)), Maple Sugar, Ground Flax, Sea Salt, Brown Sugar With Flax: Gluten-free Oats, Sea Salt, Apple Cinnamon With Flax: Gluten-free Oats, Apples, Cinnamon, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Pouch