Is Glutenfreeda Shredded Beef Burritos Gluten Free?

Ingredients

FILLING: SHREDDED BEEF (BEEF, WATER, SALT), REFRIED BLACK BEANS (BLACK BEANS, WATER, ONION, TOMATILLO, APPLE CIDER VINEGAR, SAFFLOWER OIL, JALAPENO PEPPER, SERRANO PEPPER, SEA SALT, GARLIC, HABANERO PEPPER), RICE (WATER, RICE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), SALSA (TOMATO [PEELED TOMATO, TOMATO PUREE, SALT], TOMATO JUICE [WATER, TOMATO CONCENTRATE, SALT, VITAMIN C], ONION, BELL PEPPER, PEPPER, PARSLEY, GARLIC, CILANTRO, HERBS, APPLE CIDER VINEGAR, SPICES, SEA SALT), GARLIC SALT (SALT, GARLIC, GARLIC OIL), CHILI POWDER, CUMIN, OREGANO. TORTILLA: WATER, CORN MASA FLOUR (ORGANIC GROUND WHITE CORN MASA FLOUR, TRACE OF LIME), POTATO STARCH, RICE FLOUR, HIGH OLEIC SAFFLOWER OIL, CORN STARCH, XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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