Is Glutino English Muffins Gluten Free?

Ingredients

WATER, CORN STARCH*, TAPIOCA STARCH, SKIM MILK POWDER, CORN FLOUR*, EGG WHITES, CANE SUGAR, CANOLA OIL*, SALT, CELLULOSE GUM, YEAST, GLUCONO-DELTA-LACTONE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE), PECTIN, BAKING SODA, SODIUM ALGINATE, MODIFIED CELLULOSE, CORN MEAL*, REDUCED IRON, NIACIN, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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