Is Glutino Gluten Free Crackers Variety 6 Pack Dairy Free?
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Ingredients
Corn Starch, White Rice Flour, Organic Palm Oil, Modified Corn Starch, Dextrose, Liquid Whole Egg, Yeast, Salt, Guar Gum, Sodium Bicarbonate, Ammonium Bicarbonate, Mono And Diglycerides, Natural Flavor, Contains Eggs, May Contain Traces Of Soy, Milk And Sesame
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.