Is Glutino Gluten Free Crackers Variety 6 Pack Gluten Free?
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Ingredients
Corn Starch, White Rice Flour, Organic Palm Oil, Modified Corn Starch, Dextrose, Liquid Whole Egg, Yeast, Salt, Guar Gum, Sodium Bicarbonate, Ammonium Bicarbonate, Mono And Diglycerides, Natural Flavor, Contains Eggs, May Contain Traces Of Soy, Milk And Sesame
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.