Is Glutino Gluten Free Pretzel Twists Vegetarian?
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Ingredients
Corn starch, potato starch, white rice flour, soluble corn fiber, canola oil, faba bean protein, salt, cane sugar, cellulose gum, brown rice flour, (rice flour, rice bran with germ), leavening (sodium acid pyrophosphate, sodium bicarbonate, ammonium bicarbonate), canola lecithin, fiber blend (lemon fiber, pea fiber, potato fiber, psylium fiber, sea weed fiber), yeast extract, rosemary extract (to protect freshness).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.