Is Glutino Multigrain Crackers, 4.4 oz, (Pack of 6) Vegan?
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Ingredients
Corn Starch, White Rice Flour, Organic Palm Oil, Modified Corn Starch, Dextrose, Liquid Whole Eggs, Pregelatinized Rice Flour, Sunflower Lecithin, Buckwheat Bran, Salt, Poppy Seeds, Guar Gum, Flax Seeds, Sodium Bicarbonate, Ammonium Bicarbonate, Rosemary Extract, Contains Eggs, May Contain Soy, Milk And Sesame
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.