Is GMH PUMPKIN PIE Dairy Free?
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Ingredients
FILLING (PUMPKIN, EVAPORATED MILK (CONTAINS DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), SUGAR, CORN SYRUP, EGGS, MALTODEXTRIN, CONTAINS 2% OF LESS OF WHEAT FLOUR, SALT, CINNAMON, GINGER, NUTMEG, CLOVES, CARRAGEENAN WITH POTASSIUM CHLORIDE, CORN STARCH, KONJAC, XANTHAN GUM, GLUCONO-DELTA-LACTONE, POTASSIUM SORBATE TO PRESERVE FRESHNESS), CRUST (WHEAT FLOUR, PALM OIL AND SOYBEAN OIL (WITH MONO AND DIGLYCERIDES), WATER, DEXTROSE, SALT, NONFAT DRY MILK).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.