Is GMH PUMPKIN PIE Vegan?
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Ingredients
FILLING (PUMPKIN, EVAPORATED MILK (CONTAINS DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), SUGAR, CORN SYRUP, EGGS, MALTODEXTRIN, CONTAINS 2% OF LESS OF WHEAT FLOUR, SALT, CINNAMON, GINGER, NUTMEG, CLOVES, CARRAGEENAN WITH POTASSIUM CHLORIDE, CORN STARCH, KONJAC, XANTHAN GUM, GLUCONO-DELTA-LACTONE, POTASSIUM SORBATE TO PRESERVE FRESHNESS), CRUST (WHEAT FLOUR, PALM OIL AND SOYBEAN OIL (WITH MONO AND DIGLYCERIDES), WATER, DEXTROSE, SALT, NONFAT DRY MILK).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.