Is GNC Lean Shake Banana Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

bbclair natural and artificial flavors
oat bran
resistant starch

bbclair natural and artificial flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Issues Carbohydrate Blend (maltodextrin, Cellulose Powder, Oat Bran, Gum Blend [cellulose Gum, Xanthan Gum. Carrageenan), Resistant Starch, Fructooligosaccharides), Creamer (partially Hydrogenated Soybean Ol, Con Ing Solids, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60, Monoglycerides, Artificial Flava, Bbclair Natural And Artificial Flavors, Vitamin And Mineral Blend (dimagnesium Phosphate, Calcium Carbonate, Ici�n Phosphate, Sodium Ascorbate, Maltodextrin, Ferric Orthophosphate, Di-alpha Tocopheryl Acetate, Naciando, In Oxide, D-calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Itydudiun Vitamin A Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Lodine, Sodium Selenite, Cyanocobalamin), Non Fat Dry Milk, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, Fduc Yelow 15. Contains: Milk And Soybeans.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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