Is GNC Mega Men Essentials 50 Plus Gummy Multivitamin Dairy Free?
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Ingredients
Glucose Syrup, Sugar, Water, Gelatin (Porcine) and Less than 2%: Alpha Tocopherol, Carnauba Wax, Citric Acid, Colors (Carrot & Cranberry Concentrate, Carrot, Spirulina & Pumpkin Concentrate, Paprika Oleoresin, Lycopene), Corn Oil, Corn Starch, Glycerin, Lactic Acid, Modified Corn Starch, Natural Flavors, Palm Oil, Pectin, Polysorbate 80, Propylene Glycol, Rosemary Extract, Sodium Ascorbate, Tetrasodium Diphosphate, Tripotassium Citrate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.