Is GNC Pro Performance 100% Whey Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
modified butter oil
dehydrated butter
whey protein isolate
whey protein concentrate
natural & artificial flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey Protein Concentrate, Natural & Artificial Flavors, Whey Protein Isolate And Less Than 1%: Acesulfame Potassium, Annatto (color), Cellulose Gum, Dehydrated Butter, Guar Gum, Maltodextrin, Modified Butter Oil, Salt, Silicon Dioxide, Sodium Bicarbonate, Sucralose, Sunflower Lecithin, Turmeric (color), Xanthan Gum. Contains Milk. It may also contain Bioengineered Food Ingredient.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.